How To Have More Energy At Work
Experts advise that an adult needs between 7-9 hours of sleep per night. There are many ways to ensure this, getting enough exercise, eating right, the right sleeping environment.
How To Have More Energy At Work
- Get Enough Sleep
Experts advise that an adult needs between 7-9 hours of sleep per night. There are many ways to ensure this, getting enough exercise, eating right, the right sleeping environment. Ultimately you can do everything right, but if your mattress is not supportive then you will find yourself tossing and turning. If you are considering an upgrade, read these Nectar Mattress reviews.
- Consume Healthy Food
The food that you consume will greatly affect your energy levels according to Charlotte Stirling-Reed who is a nutrition consultant. This food would provide you with energy so you should avoid skipping any meals and always consume wholesale food.
Some of the best foods to consume include seeds, nuts, whole grains, oats, porridge etc which will increase your energy. Additionally, you should also eat lots of vegetables and fruit so that you can get fiber, minerals, vitamins as well as additional hydration.
- Move Throughout The Day
If you're feeling tired at work, you may want to simply stay in one area and not move. However, if you actually move throughout your day this will go a long way in helping you become more energetic. Jack Groppel did research in 2012 that showed employees who kept active in small bursts during the day such as stretching or even taking a walk in the office often felt more energetic and less sluggish.
As many as 37% of employees had higher energy levels around midday day when they took part in this experimental program. This created a 11% increase in energy as opposed to when they didn't move.
- Drink Water
When you're dehydrated you'd become even more tired and be unable to concentrate. You may think that drinking coffee and tea would help this, however, drinks that contain caffeine would make you urinate more often. So, drinking these types of beverages are not recommended for hydration.
If you prefer to drink energy or sports drinks, these are also not recommended since they contain a lot of sugar and a lot of calories. This will only give you a very small boost in energy and increase your chances of tooth decay. So, it is much better to simply drink water to stay hydrated.
- Take A Break During Lunch
As many as 56% of workers in the United Kingdom don't actually use their entire lunch break even though they are fully entitled to do so. This is another factor that may be causing you to feel drained.
There was research done by the University of Illinois in 2012 which showed that taking a break in the day can actually improve productivity for the rest of the day. So, if you're having issues focusing at work, simply leave work during your lunch period and go for a walk, go to the gym, meditate etc.
- Keep In Mind Weeks Are Short
Lastly, if you can't find anything else to energize you, simply think about all of the enjoyable things you did during vacations such as Christmas. Also, always keep in mind that before you know it, the week will be over and you'll have the weekend off.
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