Wholesome Comfort: Homemade Chicken and Dumplings with Carrot Soup

Recipe: Homemade Chicken and Dumplings with Carrots Soup

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 4 cups chicken broth
• 2 cups water
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup milk
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions:

1. In a large pot, combine chicken broth, water, chicken breasts, carrots, celery, onion, garlic, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 20 minutes or until chicken is cooked through.
2. Remove chicken from the pot and shred using two forks. Return shredded chicken to the pot.
3. In a mixing bowl, combine flour, baking powder, salt, and milk to form a dough. Drop spoonfuls of the dough into the simmering soup. Cover and cook for an additional 10 minutes or until the dumplings are cooked and fluffy.
4. Adjust seasoning if needed. Serve hot, garnished with chopped parsley if desired.

Nutritional Benefits:

1. Protein from Chicken: Chicken is a lean source of protein, essential for muscle repair and growth.
2. Vitamins and Antioxidants from Vegetables: Carrots, celery, and onions are rich in vitamins A, C, and K, as well as antioxidants that support immune function and overall health.
3. Healthy Carbohydrates from Dumplings: The dumplings provide a comforting, energy-rich source of carbohydrates, keeping you satisfied and energized.
4. Low-Calorie, High-Nutrient Soup: This soup is relatively low in calories but high in nutrients, making it a great choice for weight management and overall well-being.

Health Benefits:

1. Immune Support: The combination of chicken and vegetables provides a boost to the immune system, thanks to their rich nutrient content.
2. Heart Health: Homemade soups like this one, made with lean proteins and vegetables, contribute to heart health by reducing cholesterol and supporting cardiovascular function.
3. Digestive Health: The fiber from vegetables and the comforting nature of soup can aid digestion and promote gut health.
4. Hydration: Soups are an excellent way to stay hydrated, especially during colder months when hydration might be overlooked.

Homemade chicken and dumplings with carrots soup is not just a comforting meal but also a nutritious addition to a balanced diet. By incorporating this recipe into your meal rotation, you can enjoy its delicious flavors while reaping the health benefits it offers. So, gather your ingredients and simmer up a pot of wholesome goodness for yourself and your loved ones.

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