Sweet & Savory: Sweet Potato Burger Recipe

Ingredients: For the Sweet Potato Patties:

• 2 large sweet potatoes, peeled and grated
• 1/2 cup chickpea flour (besan)
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1/2 teaspoon turmeric powder
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• Olive oil for pan-frying

For the Yogurt-Based Dressing:

• 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan option)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 garlic clove, minced
• Salt and pepper to taste

Additional Ingredients:

• Burger buns
• Fresh arugula leaves

Instructions:

1. Prepare the Sweet Potato Patties:

   • In a large mixing bowl, combine the grated sweet potatoes, chickpea flour, cumin powder, paprika, turmeric powder, salt, pepper, and chopped cilantro.
   • Mix all the ingredients until well combined and the mixture holds together. If the mixture is too wet, add a bit more chickpea flour.
   • Divide the mixture into equal portions and shape them into burger-sized patties.

2. Cook the Sweet Potato Patties:

   • Heat a non-stick skillet over medium heat and lightly coat it with olive oil.
   • Place the sweet potato patties in the skillet and cook for about 4-5 minutes on each side or until golden brown and cooked through.

3. Prepare the Yogurt-Based Dressing:

   • In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, minced garlic, salt, and pepper until smooth and creamy.

4. Assemble the Sweet Potato Burgers:

   • Toast the burger buns lightly.
   • Spread a generous amount of the yogurt-based dressing on the bottom half of each bun.
   • Place a cooked sweet potato patty on top of the dressing.
   • Add a handful of fresh arugula leaves on top of the patty for a peppery crunch.
   • Close the burger with the top half of the bun.

5. Serve and Enjoy:

   • Serve the Sweet Potato Burgers immediately, accompanied by your favorite sides like sweet potato fries or a mixed green salad.
   • Delight in the sweet and savory flavors, complemented by the creamy yogurt dressing and vibrant arugula.

The Sweet Potato Burger is a delightful culinary creation that combines the natural sweetness of sweet potatoes with aromatic spices and fresh herbs. Paired with a creamy yogurt-based dressing and peppery arugula, this burger offers a harmonious balance of flavors and textures that's sure to please your palate. Try out this recipe and enjoy a wholesome and satisfying burger experience that's perfect for any occasion.

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