Wholesome Delight: Quinoa Burger Recipe
Elevate your burger experience with the Quinoa Burger, a wholesome creation that combines cooked quinoa, mixed vegetables, and herbs into flavorful patties. This plant-based burger is not only nutritious but also bursting with deliciousness, especially when served with a creamy tahini sauce, fresh sprouts, and crisp sliced cucumber. Join us as we delve into the recipe and discover how to make this delectable burger that's perfect for health-conscious food enthusiasts.
Ingredients:
- 1 cup cooked quinoa
- 1 cup mixed vegetables (such as carrots, peas, corn), finely chopped
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup breadcrumbs (gluten-free if desired)
- Olive oil for cooking
- Burger buns
- Toppings: tahini sauce, sprouts, sliced cucumber
Instructions:
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Prepare the Quinoa Patty Mixture:
- In a large mixing bowl, combine the cooked quinoa, mixed vegetables, finely chopped onion, minced garlic, chopped parsley, chopped cilantro, cumin powder, paprika, salt, pepper, and breadcrumbs.
- Mix all the ingredients thoroughly until well combined and the mixture holds together. Adjust seasoning according to your taste preferences.
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Form and Cook the Quinoa Patties:
- Divide the quinoa mixture into equal portions and shape them into burger-sized patties.
- Heat a non-stick skillet or grill pan over medium heat and lightly oil it with olive oil.
- Cook the quinoa patties for about 4-5 minutes on each side or until golden brown and cooked through.
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Assemble the Quinoa Burgers:
- Toast the burger buns lightly.
- Spread a generous amount of tahini sauce on the bottom half of each bun.
- Place a quinoa patty on top of the tahini sauce.
- Layer sprouts on top of the patty for a fresh crunch.
- Add sliced cucumber on top of the sprouts for added freshness and texture.
- Close the burger with the top half of the bun.
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Serve and Enjoy:
- Serve the Quinoa Burgers immediately, accompanied by your favorite sides like sweet potato fries or a side salad.
- Delight in the wholesome flavors and nutritious goodness of this homemade quinoa burger creation!
Conclusion: The Quinoa Burger is a delightful fusion of nutritious ingredients and vibrant flavors, making it a fantastic choice for those seeking a healthy and satisfying burger option. With its blend of quinoa, mixed vegetables, and aromatic herbs, paired with creamy tahini sauce, sprouts, and sliced cucumber, this burger recipe promises a delightful culinary experience that's sure to please your taste buds. Try it out and savor the wholesome delight of a homemade quinoa burger!
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