A Taste of the Mediterranean: Grilled Branzino with Lemon and Herbs

The Star of the Show: Branzino

Branzino, also known as European sea bass, is a delicate fish with a mild, sweet flavor and tender flesh. It’s a popular choice in Mediterranean cuisine, known for its versatility and the ease with which it absorbs surrounding flavors. Grilling whole branzino is an excellent way to cook it, as it enhances the fish's natural taste and adds a subtle smoky flavor.

Ingredients

To create this Mediterranean masterpiece, you’ll need the following ingredients:

• 2 whole branzino (about 1 to 1.5 pounds each), cleaned and scaled
• 2 lemons
• 1 bunch of fresh parsley
• 1 bunch of fresh thyme
• 4 cloves of garlic, minced
• 3 tablespoons of olive oil
• Salt and black pepper to taste
• Optional: additional fresh herbs like rosemary or dill for extra flavor

Preparation

Prepping the Branzino

1. Clean the Fish: Ensure your branzino is properly cleaned and scaled. Rinse it under cold water and pat dry with paper towels. This step is crucial as excess moisture can interfere with the grilling process.
2. Score the Fish: Using a sharp knife, make three shallow diagonal cuts on each side of the fish. This helps the marinade penetrate better and ensures even cooking.

Creating the Marinade

1. Mix the Marinade: In a small bowl, combine the minced garlic, olive oil, salt, and black pepper.
2. Prepare the Lemons and Herbs: Slice one lemon into thin rounds. Chop the parsley and thyme leaves finely. If using additional herbs, chop them as well.
3. Season the Fish: Rub the marinade all over the fish, including inside the cavity. Place a few lemon slices and some chopped herbs inside each fish for added flavor.
4. Marinate: Let the branzino marinate for at least 30 minutes. If you have more time, allowing it to marinate for a few hours in the refrigerator will deepen the flavors.

Grilling the Branzino

Preparing the Grill

1. Preheat the Grill: Heat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed for consistent cooking. For a gas grill, preheat for about 10 minutes.
2. Oil the Grill Grates: To prevent sticking, brush the grill grates with oil or use a grill-safe spray.

Cooking the Fish

1. Place the Fish on the Grill: Carefully place the branzino on the grill. Cook for about 5 to 7 minutes per side, depending on the thickness of the fish.
2. Check for Doneness: The fish is done when it reaches an internal temperature of 145°F (63°C) and the flesh flakes easily with a fork. If you’re unsure, you can also check by gently pressing the flesh with a fork; it should come away easily from the bone.
3. Add Flavor: For an extra burst of flavor, you can squeeze fresh lemon juice over the fish while it’s grilling or just before serving.

Serving Suggestions

Grilled branzino is best served hot off the grill. Garnish with additional fresh herbs and lemon wedges. Pair it with a simple Mediterranean salad, roasted vegetables, or a light couscous for a complete meal. A crisp white wine or a light rosé complements this dish perfectly.

Enjoying grilled branzino is like taking a mini-vacation to the Mediterranean. The combination of fresh herbs, citrus, and the smoky char from the grill creates a dish that’s both flavorful and elegant. This recipe not only highlights the branzino's natural flavors but also showcases the vibrant tastes of the Mediterranean, making it a fantastic option for any occasion.

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