Lifestyle Changes Linked to Lower Risk of Irritable Bowel Syndrome (IBS)

Getting a good night’s sleep and adopting a healthy lifestyle could reduce the risk of developing irritable bowel syndrome (IBS), according to a study published in the journal Gut.

Health Feb 27, 2024 0 225 Add to Reading List

Lifestyle Changes Linked to Lower Risk of Irritable Bowel Syndrome (IBS)

IBS affects the digestive system, leading to symptoms such as stomach cramps, bloating, diarrhoea, and constipation. While the exact cause of IBS is unknown, research suggests that oversensitive nerves in the gut, stress, and a family history of IBS may contribute to its development.

The study, conducted using data from the UK Biobank medical database and involving 64,286 participants, found that several lifestyle factors were associated with a lower risk of IBS. These included not smoking, engaging in regular vigorous exercise, and getting at least seven hours of sleep per night.

Over a 12.5-year period, 961 cases of IBS were reported among the participants. Those who adhered to a healthier lifestyle had a lower risk of developing IBS. Specifically, individuals who followed all five healthy behaviors (not smoking, good sleep, enough exercise, healthy diet, and lower alcohol consumption) had a 42% lower risk of IBS compared to those who did not follow any of these behaviors.

Individually, never smoking was associated with a 14% lower risk, high levels of physical activity with a 17% lower risk, and getting a good night’s sleep with a 27% lower risk of developing IBS.

While the study could not establish a cause-and-effect relationship, the findings suggest that lifestyle modifications, such as getting enough sleep and engaging in regular exercise, may be effective in preventing IBS. Adopting these healthy behaviors could be a primary prevention strategy for reducing the incidence of IBS, especially in middle-aged populations.

This study highlights the importance of lifestyle factors in maintaining digestive health and may offer insights into new ways to prevent IBS in the future

reatment options for irritable bowel syndrome (IBS) typically focus on managing symptoms and improving quality of life. The effectiveness of treatments can vary from person to person, so it's important to work with a healthcare provider to find the best approach for your individual needs. Here are some common treatment options:

Dietary Changes: Some people find relief from IBS symptoms by avoiding certain foods that can trigger symptoms. Common triggers include fatty foods, spicy foods, alcohol, caffeine, and artificial sweeteners. A low FODMAP diet, which restricts certain types of carbohydrates, has also been shown to be effective for some people with IBS.
Fiber Supplements: For some people with IBS, increasing fiber intake can help relieve constipation. However, for others, fiber can worsen symptoms. It's important to work with a healthcare provider to determine the right amount and type of fiber for your needs.
Medications: There are several types of medications that can be used to treat IBS symptoms. These include:
- Antispasmodics: These medications help reduce muscle spasms in the intestines, which can help relieve cramping and pain.
- Antidiarrheal medications: These medications can help control diarrhea.
- Laxatives: For people with IBS-related constipation, laxatives may be recommended.
- Probiotics: Some studies suggest that probiotics may help relieve symptoms of IBS by restoring the balance of bacteria in the gut.
Stress Management: Stress can exacerbate IBS symptoms, so stress management techniques such as relaxation exercises, meditation, or counseling may be helpful.
Medication for Pain: If pain is a significant symptom, your doctor may prescribe medications specifically for pain relief.
Other Therapies: Some people find relief from symptoms through complementary therapies such as acupuncture, hypnotherapy, or cognitive-behavioral therapy (CBT).

Most Successful Treatment So Far: The most successful treatment for IBS varies from person to person. What works well for one individual may not work for another. However, a combination of dietary modifications, stress management techniques, and medications tailored to individual symptoms is often the most effective approach. It's important for individuals with IBS to work closely with their healthcare providers to find the right combination of treatments for their specific needs.

Here are some clinics in the UK and Turkey that may offer treatments for irritable bowel syndrome (IBS).

United Kingdom:

The Functional Gut Clinic (London): Offers a range of services for gastrointestinal disorders, including IBS.
The London Clinic (London): Provides gastroenterology services, including diagnosis and management of IBS.
The IBS Network (Sheffield): A charity that provides support and information for people with IBS.
Guy's and St Thomas' NHS Foundation Trust (London): Offers gastroenterology services for the diagnosis and management of IBS.
Spire Healthcare (Various locations): Private healthcare provider offering gastroenterology services, including treatment for IBS.

Turkey:

Liv Hospital Ulus (Istanbul): Offers a range of medical services, including gastroenterology and treatment for IBS.
Acibadem Healthcare Group (Various locations): Private healthcare group offering gastroenterology services and treatment for IBS.
Medical Park Hospitals (Various locations): Provides healthcare services, including gastroenterology and treatment for IBS.
Memorial Healthcare Group (Various locations): Offers healthcare services, including gastroenterology and treatment for IBS.
Florence Nightingale Hospitals (Various locations): Provides medical services, including gastroenterology and treatment for IBS.

These clinics may offer a range of services for the diagnosis and management of IBS, including dietary advice, medication, and psychological support. It's advisable to contact the clinics directly or consult with healthcare professionals for more information about their services and treatments for IBS.